Nutritional Facts of Panchras Dal recipe, Dal Recipes Calories in Panchras Dal recipe, Dal Recipes
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| Value serving | % Daily Values | |
| Energy | 355 kcal | 18% |
| Protein | 11.0 g | 18% |
| Carbohydrates | 37.8 g | 14% |
| Fiber | 7.34 g | 24% |
| Fat | 17.79 g | 30% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 533.5 mcg | 53% |
| Vitamin B1 (Thiamine) | 0.3 mg | 18% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 2.1 mg | 15% |
| Vitamin C | 15.4 mg | 19% |
| Vitamin E | -1.8 mg | -24% |
| Folic Acid (Vitamin B9) | 67.0 mcg | 22% |
| MINERALS | ||
| Calcium | 70.9 mg | 7% |
| Iron | 3.3 mg | 17% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 25.9 mg | 1% |
| Potassium | 677.8 mg | 19% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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