Nutritional Facts of Panchranga Achaar recipe, Punjabi Recipes Calories in Panchranga Achaar recipe, Punjabi Recipes
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| Value | % Daily Values | |
| Energy | 952 kcal | 48% |
| Protein | 5.5 g | 9% |
| Carbohydrates | 40.3 g | 15% |
| Fiber | 8.72 g | 29% |
| Fat | 85.34 g | 142% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 4641.9 mcg | 464% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 2.1 mg | 15% |
| Vitamin C | 23.6 mg | 30% |
| Vitamin E | 0.2 mg | 3% |
| Folic Acid (Vitamin B9) | 50.8 mcg | 17% |
| MINERALS | ||
| Calcium | 79.6 mg | 8% |
| Iron | 3.1 mg | 17% |
| Magnesium | 424.4 mg | 96% |
| Phosphorus | 107.7 mg | 11% |
| Sodium | 7794.6 mg | 390% |
| Potassium | 527.8 mg | 15% |
| Zinc | 1.2 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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