Nutritional Facts of Panchranga Achaar recipe, Punjabi Recipes Calories in Panchranga Achaar recipe, Punjabi Recipes

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  Value % Daily Values
Energy 952 kcal 48%
Protein 5.5 g 9%
Carbohydrates 40.3 g 15%
Fiber 8.72 g 29%
Fat 85.34 g 142%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 4641.9 mcg 464%
Vitamin B1 (Thiamine) 0.2 mg 14%
Vitamin B2 (Riboflavin) 0.2 mg 8%
Vitamin B3 (Niacin) 2.1 mg 15%
Vitamin C 23.6 mg 30%
Vitamin E 0.2 mg 3%
Folic Acid (Vitamin B9) 50.8 mcg 17%
MINERALS
Calcium 79.6 mg 8%
Iron 3.1 mg 17%
Magnesium 424.4 mg 96%
Phosphorus 107.7 mg 11%
Sodium 7794.6 mg 390%
Potassium 527.8 mg 15%
Zinc 1.2 mg 7%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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