Nutritional Facts of Panchranga Achaar recipe, Punjabi Recipes Calories in Panchranga Achaar recipe, Punjabi Recipes
This calorie page has been viewed 1488 times
Value | % Daily Values | |
Energy | 952 kcal | 48% |
Protein | 5.5 g | 9% |
Carbohydrates | 40.3 g | 15% |
Fiber | 8.72 g | 29% |
Fat | 85.34 g | 142% |
Cholesterol | 0.0 mg | 0% |
VITAMINS | ||
Vitamin A | 4641.9 mcg | 464% |
Vitamin B1 (Thiamine) | 0.2 mg | 14% |
Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
Vitamin B3 (Niacin) | 2.1 mg | 15% |
Vitamin C | 23.6 mg | 30% |
Vitamin E | 0.2 mg | 3% |
Folic Acid (Vitamin B9) | 50.8 mcg | 17% |
MINERALS | ||
Calcium | 79.6 mg | 8% |
Iron | 3.1 mg | 17% |
Magnesium | 424.4 mg | 96% |
Phosphorus | 107.7 mg | 11% |
Sodium | 7794.6 mg | 390% |
Potassium | 527.8 mg | 15% |
Zinc | 1.2 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Click here to view Panchranga Achaar