Nutritional Facts of palak masoor dal for Babies and Toddlers | spinach masoor dal for babies | Calories in palak masoor dal for Babies and Toddlers | spinach masoor dal for babies |
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| Value per 1/2 cup | % Daily Values | |
| Energy | 165 kcal | 8% |
| Protein | 9.5 g | 16% |
| Carbohydrates | 24.7 g | 9% |
| Fiber | 4.33 g | 14% |
| Fat | 3.11 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1382.6 mcg | 138% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 1.3 mg | 9% |
| Vitamin C | 10.5 mg | 13% |
| Vitamin E | 0.5 mg | 7% |
| Folic Acid (Vitamin B9) | 42.3 mcg | 14% |
| MINERALS | ||
| Calcium | 61.4 mg | 6% |
| Iron | 3.4 mg | 18% |
| Magnesium | 45.3 mg | 10% |
| Phosphorus | 122.3 mg | 12% |
| Sodium | 17.1 mg | 1% |
| Potassium | 287.7 mg | 8% |
| Zinc | 1.3 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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बच्चों के लिए पालक मसूर दाल रेसिपी | बच्चों के लिए मसूर के साथ पालक की दाल | बच्चों के लिए दाल पालक के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Palak Masoor Dal for Babies and Toddlers in Hindi)
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