Nutritional Facts of Onion and Raw Mango Chunda, Kaanda Aur Kairi ka Choonda recipe Calories in Onion and Raw Mango Chunda, Kaanda Aur Kairi ka Choonda recipe
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| Value per tbsp | % Daily Values | |
| Energy | 244 kcal | 12% |
| Protein | 1.3 g | 2% |
| Carbohydrates | 61.1 g | 22% |
| Fiber | 2.61 g | 9% |
| Fat | 0.47 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 302.9 mcg | 30% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 0.9 mg | 7% |
| Vitamin C | 41.0 mg | 51% |
| Vitamin E | 1.5 mg | 19% |
| Folic Acid (Vitamin B9) | 20.9 mcg | 7% |
| MINERALS | ||
| Calcium | 60.8 mg | 6% |
| Iron | 1.3 mg | 7% |
| Magnesium | 18.3 mg | 4% |
| Phosphorus | 48.9 mg | 5% |
| Sodium | 4.2 mg | 0% |
| Potassium | 256.7 mg | 7% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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