Nutritional Facts of Omelette Sandwich On A Tawa recipe Calories in Omelette Sandwich On A Tawa recipe
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| Value per sandwich | % Daily Values | |
| Energy | 355 kcal | 18% |
| Protein | 18.5 g | 31% |
| Carbohydrates | 24.7 g | 9% |
| Fiber | 0.75 g | 3% |
| Fat | 20.24 g | 34% |
| Cholesterol | 35.0 mg | 12% |
| VITAMINS | ||
| Vitamin A | 926.6 mcg | 93% |
| Vitamin B1 (Thiamine) | 0.2 mg | 16% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 16% |
| Vitamin B3 (Niacin) | 0.5 mg | 3% |
| Vitamin C | 31.4 mg | 39% |
| Vitamin E | 0.8 mg | 11% |
| Folic Acid (Vitamin B9) | 66.0 mcg | 22% |
| MINERALS | ||
| Calcium | 223.8 mg | 22% |
| Iron | 2.7 mg | 14% |
| Magnesium | 5.9 mg | 1% |
| Phosphorus | 285.2 mg | 29% |
| Sodium | 302.0 mg | 15% |
| Potassium | 70.0 mg | 2% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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