Nutritional Facts of Oats Pineapple Sheera recipe Calories in Oats Pineapple Sheera recipe
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| Value serving | % Daily Values | |
| Energy | 268 kcal | 13% |
| Protein | 5.4 g | 9% |
| Carbohydrates | 41.5 g | 15% |
| Fiber | 2.89 g | 10% |
| Fat | 7.81 g | 13% |
| Cholesterol | 8.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 115.2 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.3 mg | 19% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 13.5 mg | 17% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 12.1 mcg | 4% |
| MINERALS | ||
| Calcium | 120.9 mg | 12% |
| Iron | 1.6 mg | 8% |
| Magnesium | 53.2 mg | 12% |
| Phosphorus | 138.3 mg | 14% |
| Sodium | 21.1 mg | 1% |
| Potassium | 136.7 mg | 4% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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