Nutritional Facts of Oatmeal Green Apples Vegan Breakfast Recipe Calories in Oatmeal Green Apples Vegan Breakfast Recipe
This calorie page has been viewed 581 times
| Value serving | % Daily Values | |
| Energy | 284 kcal | 14% |
| Protein | 11.0 g | 18% |
| Carbohydrates | 35.2 g | 13% |
| Fiber | 7.07 g | 24% |
| Fat | 11.97 g | 20% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 6.7 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.5 mg | 35% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 1.8 mg | 13% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 2.6 mg | 35% |
| Folic Acid (Vitamin B9) | 44.2 mcg | 15% |
| MINERALS | ||
| Calcium | 49.2 mg | 5% |
| Iron | 2.6 mg | 14% |
| Magnesium | 119.9 mg | 27% |
| Phosphorus | 235.0 mg | 24% |
| Sodium | 9.6 mg | 0% |
| Potassium | 328.5 mg | 9% |
| Zinc | 2.3 mg | 13% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Oatmeal Green Apples Vegan Breakfast Recipe
-10832.webp)
