Nutritional Facts of mushroom pulao recipe | mushroom pulao in a pressure cooker | khumb pulao | Calories in mushroom pulao recipe | mushroom pulao in a pressure cooker | khumb pulao |
This calorie page has been viewed 2074 times
| Value serving | % Daily Values | |
| Energy | 294 kcal | 15% |
| Protein | 5.2 g | 9% |
| Carbohydrates | 39.5 g | 14% |
| Fiber | 2.88 g | 10% |
| Fat | 13.04 g | 22% |
| Cholesterol | 3.2 mg | 1% |
| VITAMINS | ||
| Vitamin A | 284.4 mcg | 28% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 12% |
| Vitamin B3 (Niacin) | 2.6 mg | 18% |
| Vitamin C | 9.9 mg | 12% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 20.3 mcg | 7% |
| MINERALS | ||
| Calcium | 69.3 mg | 7% |
| Iron | 1.5 mg | 8% |
| Magnesium | 55.0 mg | 13% |
| Phosphorus | 150.4 mg | 15% |
| Sodium | 10.6 mg | 1% |
| Potassium | 265.4 mg | 8% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Mushroom Pulao
Calories in other related recipes
-10832.webp)
