Nutritional Facts of Mushroom Open Toast recipe Calories in Mushroom Open Toast recipe
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| Value per open toast | % Daily Values | |
| Energy | 102 kcal | 5% |
| Protein | 4.0 g | 7% |
| Carbohydrates | 12.6 g | 5% |
| Fiber | 0.99 g | 3% |
| Fat | 4.25 g | 7% |
| Cholesterol | 5.0 mg | 2% |
| VITAMINS | ||
| Vitamin A | 62.5 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 11% |
| Vitamin B3 (Niacin) | 2.0 mg | 14% |
| Vitamin C | 3.7 mg | 5% |
| Vitamin E | -0.3 mg | -3% |
| Folic Acid (Vitamin B9) | 12.4 mcg | 4% |
| MINERALS | ||
| Calcium | 49.1 mg | 5% |
| Iron | 1.2 mg | 6% |
| Magnesium | 5.6 mg | 1% |
| Phosphorus | 77.4 mg | 8% |
| Sodium | 65.1 mg | 3% |
| Potassium | 188.6 mg | 5% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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