Nutritional Facts of mooli moong dal chilla recipe | radish moong dal chillas | healthy mooli moong dal cheela recipe | Calories in mooli moong dal chilla recipe | radish moong dal chillas | healthy mooli moong dal cheela recipe |

This calorie page has been viewed 3732 times

 

How many calories does one Radish Moong Dal Chilas have?

One Radish Moong Dal Chilas gives 129 calories. Out of which carbohydrates comprise 74 calories, proteins account for 32 calories and remaining calories come from fat which is 23 calories. One Radish Moong Dal Chilas provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Radish Moong Dal Chilas healthy?

 

 

How to burn 129 calories that come from Radish Moong Dal Chilas?

Walking (6 kmph) = 39 mins

Running (11 kmph) = 13 mins

Cycling (30 kmph) = 17 mins       

Swimming (2 kmph) = 22 mins

Note: These values are approximate and calorie burning differs in each individual.


 

  Value per chila % Daily Values
Energy 129 kcal 6%
Protein 8.0 g 13%
Carbohydrates 18.5 g 7%
Fiber 2.93 g 10%
Fat 2.59 g 4%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 608.1 mcg 61%
Vitamin B1 (Thiamine) 0.2 mg 12%
Vitamin B2 (Riboflavin) 0.1 mg 6%
Vitamin B3 (Niacin) 0.9 mg 6%
Vitamin C 8.7 mg 11%
Vitamin E 0.0 mg 0%
Folic Acid (Vitamin B9) 43.3 mcg 14%
MINERALS
Calcium 70.4 mg 7%
Iron 1.3 mg 7%
Magnesium 44.0 mg 10%
Phosphorus 132.8 mg 13%
Sodium 11.8 mg 1%
Potassium 334.7 mg 10%
Zinc 1.0 mg 6%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

user

Follow US

Recipe Categories