Nutritional Facts of Mixed Vegetable Thoran, Low Salt Recipe Calories in Mixed Vegetable Thoran, Low Salt Recipe
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| Value serving | % Daily Values | |
| Energy | 55 kcal | 3% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 8.0 g | 3% |
| Fiber | 2.60 g | 9% |
| Fat | 1.77 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 532.0 mcg | 53% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 8.2 mg | 10% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 14.2 mcg | 5% |
| MINERALS | ||
| Calcium | 42.1 mg | 4% |
| Iron | 0.7 mg | 4% |
| Magnesium | 18.6 mg | 4% |
| Phosphorus | 169.2 mg | 17% |
| Sodium | 141.0 mg | 7% |
| Potassium | 87.6 mg | 3% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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