Nutritional Facts of Mili Jhuli Subzi , Mixed Vegetables with Paneer in Red Gravy recipe Calories in Mili Jhuli Subzi , Mixed Vegetables with Paneer in Red Gravy recipe
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| Value serving | % Daily Values | |
| Energy | 137 kcal | 7% |
| Protein | 5.8 g | 10% |
| Carbohydrates | 11.9 g | 4% |
| Fiber | 3.29 g | 11% |
| Fat | 7.37 g | 12% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 408.9 mcg | 41% |
| Vitamin B1 (Thiamine) | -0.2 mg | -12% |
| Vitamin B2 (Riboflavin) | -0.2 mg | -10% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 21.4 mg | 27% |
| Vitamin E | -1.0 mg | -13% |
| Folic Acid (Vitamin B9) | 18.8 mcg | 6% |
| MINERALS | ||
| Calcium | 160.3 mg | 16% |
| Iron | 1.3 mg | 7% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 14.6 mg | 1% |
| Potassium | 130.1 mg | 4% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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