Nutritional Facts of Makai Korma ( Microwave Recipe) Calories in Makai Korma ( Microwave Recipe)
This calorie page has been viewed 2023 times
-15762.jpg)
| Value serving | % Daily Values | |
| Energy | 172 kcal | 9% |
| Protein | 4.2 g | 7% |
| Carbohydrates | 15.9 g | 6% |
| Fiber | 3.35 g | 11% |
| Fat | 11.06 g | 18% |
| Cholesterol | 6.0 mg | 2% |
| VITAMINS | ||
| Vitamin A | 131.7 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 1.3 mg | 9% |
| Vitamin C | 4.5 mg | 6% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 23.8 mcg | 8% |
| MINERALS | ||
| Calcium | 82.5 mg | 8% |
| Iron | 0.6 mg | 3% |
| Magnesium | 31.3 mg | 7% |
| Phosphorus | 87.8 mg | 9% |
| Sodium | 14.1 mg | 1% |
| Potassium | 251.1 mg | 7% |
| Zinc | 0.6 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
-15762.webp)
Click here to view Microwave Makai Korma, Microwave Corn Kurma
-10832.webp)
