Calories in Microwave Apple Kheer Recipe (Indian Microwave Recipes)
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| Value per cups approx | % Daily Values | |
| Energy | 189 kcal | 9% |
| Protein | 4.7 g | 8% |
| Carbohydrates | 22.1 g | 8% |
| Fiber | 1.26 g | 4% |
| Fat | 6.77 g | 11% |
| Cholesterol | 16.0 mg | 5% |
| VITAMINS | ||
| Vitamin A | 160.1 mcg | 16% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 1.3 mg | 2% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 13.4 mcg | 4% |
| MINERALS | ||
| Calcium | 217.6 mg | 22% |
| Iron | 0.6 mg | 3% |
| Magnesium | 24.7 mg | 6% |
| Phosphorus | 141.5 mg | 14% |
| Sodium | 27.4 mg | 1% |
| Potassium | 121.9 mg | 3% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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