Nutritional Facts of Matki and Jowar Paratha recipe Calories in Matki and Jowar Paratha recipe

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How many calories does one Matki and Jowar Paratha have?

One Matki and Jowar Paratha gives 66 calories. Out of which carbohydrates comprise 42 calories, proteins account for 4 calories and remaining calories come from fat which is 20 calories. One Matki and Jowar Paratha provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 Is Matki and Jowar Paratha healthy?

 

How to burn 66 calories that come from Matki and Jowar Paratha?

Walking (6 kmph) = 20 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 9 mins       

Swimming (2 kmph) = 11 mins

Note: These values are approximate and calorie burning differs in each individual.


 

  Value per paratha % Daily Values
Energy 66 kcal 3%
Protein 1.6 g 3%
Carbohydrates 10.4 g 4%
Fiber 1.62 g 5%
Fat 2.15 g 4%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 71.9 mcg 7%
Vitamin B1 (Thiamine) 0.1 mg 4%
Vitamin B2 (Riboflavin) 0.0 mg 1%
Vitamin B3 (Niacin) 0.5 mg 4%
Vitamin C 1.0 mg 1%
Vitamin E 0.1 mg 1%
Folic Acid (Vitamin B9) 4.6 mcg 2%
MINERALS
Calcium 6.8 mg 1%
Iron 0.7 mg 3%
Magnesium 21.4 mg 5%
Phosphorus 43.0 mg 4%
Sodium 2.5 mg 0%
Potassium 35.5 mg 1%
Zinc 0.3 mg 2%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

मटकी और ज्वार का पराठा की रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Matki and Jowar Paratha in Hindi)
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