Nutritional Facts of masala shakarkand recipe | Indian sweet potato stir fry | healthy sautéed shakarkandi | Calories in masala shakarkand recipe | Indian sweet potato stir fry | healthy sautéed shakarkandi |
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| Value serving | % Daily Values | |
| Energy | 297 kcal | 15% |
| Protein | 1.8 g | 3% |
| Carbohydrates | 42.3 g | 15% |
| Fiber | 5.85 g | 20% |
| Fat | 13.45 g | 22% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 6499.5 mcg | 650% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 36.0 mg | 45% |
| Vitamin E | 0.3 mg | 4% |
| Folic Acid (Vitamin B9) | 0.0 mcg | 0% |
| MINERALS | ||
| Calcium | 69.0 mg | 7% |
| Iron | 0.3 mg | 2% |
| Magnesium | 40.5 mg | 9% |
| Phosphorus | 75.0 mg | 8% |
| Sodium | 13.5 mg | 1% |
| Potassium | 589.5 mg | 17% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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