Nutritional Facts of Masala Sev | Indian jar snack | Besan Sev | Traditional Sev Namkeen | Calories in Masala Sev | Indian jar snack | Besan Sev | Traditional Sev Namkeen |
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Table of Content
554 Calories in Masala Sev, 56g Carbs, 19.5g protein, 28.1g fat
Masala Sev | Indian jar snack | Besan Sev | Traditional Sev Namkeen |
Masala Sev, a beloved Indian jar snack, is a crispy, flavorful treat made from a simple yet aromatic combination of ingredients. Prepared with 2 cups besan (Bengal gram flour), it delivers a rich, earthy taste that forms the foundation of this traditional namkeen. The dough is enhanced with turmeric, asafoetida, and chilli powder, making the sev mildly spicy and wonderfully fragrant. This snack is enjoyed across India and remains a staple in many households.
The process begins by mixing besan, hot oil, and spices to form a semi-stiff dough. The addition of hot oil is crucial, as it lends the sev its signature crispness. Once the dough is kneaded using just enough water, it is allowed to rest briefly, helping the flavors blend and the texture improve. This simple preparation step is key to achieving perfectly crunchy Besan Sev every time.
Is Masala Sev healthy?
When evaluating “Is Masala Sev healthy?”, the answer is: in moderation, yes, but it cannot be considered a regular healthy snack because of its high oil absorption during frying. The use of turmeric, asafoetida, and chilli powder adds digestive and anti-inflammatory benefits, but these positives are overshadowed if the sev is consumed in large quantities. Eating it occasionally, in small portions, is generally fine for most people.
If you're looking for a healthier alternative, try making baked sev, which uses the same besan-based dough but is shaped using a sev press and then baked instead of deep-fried. This reduces fat content drastically while retaining the familiar flavour and crunch. Baked sev works wonderfully as a tea-time jar snack, allowing diabetics, heart-conscious individuals, and weight-watchers to enjoy it more freely without compromising health goals.
Is Masala Sev good for diabetics, heart and overweight individuals ?
For diabetics, Masala Sev is not the ideal snack due to its deep-fried nature and high glycemic load when eaten in excess. Although besan has a lower glycemic index than many flours, frying increases its calorie density and may cause blood sugar spikes. If diabetics wish to enjoy it, it should be limited to a very small portion and ideally replaced with baked sev to reduce oil content.
People with heart conditions should consume Masala Sev with caution. The use of hot oil for deep-frying adds saturated and trans fats, depending on the oil quality and frying temperature. These fats can negatively impact cholesterol levels and cardiovascular health. A heart-friendly version can be prepared by lowering the amount of oil used, avoiding re-heated oil, or opting for a baked sev alternative, which drastically reduces fat intake.
For those who are overweight or aiming for weight management, Masala Sev is best treated as an occasional treat. Its crispy, melt-in-the-mouth texture often leads to mindless overeating, and since it is calorie-dense, even small quantities can contribute to excess calorie consumption. Choosing homemade versions prepared on a slow flame, avoiding overly browned sev, and storing it in controlled portions can help with mindful eating.
| Value per cup | % Daily Values | |
| Energy | 485 kcal | 24% |
| Protein | 17.1 g | 28% |
| Carbohydrates | 49.0 g | 18% |
| Fiber | 12.55 g | 42% |
| Fat | 24.59 g | 41% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 285.8 mcg | 29% |
| Vitamin B1 (Thiamine) | 0.4 mg | 28% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 2.0 mg | 14% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | -0.2 mg | -3% |
| Folic Acid (Vitamin B9) | 121.0 mcg | 40% |
| MINERALS | ||
| Calcium | 45.9 mg | 5% |
| Iron | 4.3 mg | 23% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 60.0 mg | 3% |
| Potassium | 590.4 mg | 17% |
| Zinc | 1.4 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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