Nutritional Facts of Masala Sev recipe Calories in Masala Sev recipe
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| Value per cup | % Daily Values | |
| Energy | 485 kcal | 24% |
| Protein | 17.1 g | 28% |
| Carbohydrates | 49.0 g | 18% |
| Fiber | 12.55 g | 42% |
| Fat | 24.59 g | 41% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 285.8 mcg | 29% |
| Vitamin B1 (Thiamine) | 0.4 mg | 28% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 2.0 mg | 14% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | -0.2 mg | -3% |
| Folic Acid (Vitamin B9) | 121.0 mcg | 40% |
| MINERALS | ||
| Calcium | 45.9 mg | 5% |
| Iron | 4.3 mg | 23% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 60.0 mg | 3% |
| Potassium | 590.4 mg | 17% |
| Zinc | 1.4 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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