How many calories one does Masala Roti have?

One Indian Masala Roti ( 40 grams ) gives 60 calories. Out of which carbohydrates comprise 42 calories, proteins account for 12 calories and remaining calories come from fat which is 9 calories.  One Masala Roti provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Masala Roti recipe makes 10 rotis of 40 grams each.

60 calories for 1 Masala Roti, Made up of whole wheat flour and soya flour. Cholesterol 0 mg, Carbohydrates 10.5g, Protein 3g, Fat 1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus.

See masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | with 26 amazing images. masala roti is  perfect for a healthy Indian breakfast with a bowl of curds. Learn how to make masala paratha. 

As the name suggests, these masala rotis are masaledar and delectably spicy! If you want them even spicier, you can add finely chopped green chillies.  

Whole cumin seeds impart taste and crunch to the masala roti, and you can also add carom seeds (ajwain) or sesame seeds for more crunch and taste. Asafoetida, which is faintly noticeable in these masala theplas, is a digestive aid and helps prevent flatulence (gas) and hence used in daily cooking.

Is Masala Roti healthy? 

Yes, masala roti is healthy. Made up of whole wheat flour and soya flour and some Indian spices. 

Whole Wheat flour (gehun ka atta)  : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Soya flour : Soy flour is rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass. Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged. A 100 percent vegetarian high quality protein source that does wonders for young and old. Especially great for growing children.

Turmeric (Haldi) : Haldi is a digestive aid, iron booster and super antioxidant. See here for detailed turmeric benefits. 

Can diabetics, heart patients, pcos, hypothyroidism, pregnancy  and overweight individuals have masala roti ?

From a health perspective, Masala Roti is an excellent choice for diabetics. The use of whole wheat flourensures a low glycemic index (GI), which means it releases glucose slowly into the bloodstream, preventing spikes in blood sugar levels. Soy flour further enhances the protein content, helping improve satiety and control cravings. This combination makes Masala Soya Paratha a smart, wholesome option for people managing diabetes.

For those with heart conditions, Masala Roti is equally beneficial. Each roti contains around 60 calories, making it a light and heart-friendly meal. The presence of soy flour adds healthy plant-based protein and unsaturated fats, which help lower bad cholesterol (LDL). Additionally, asafoetida (hing) aids digestion and prevents bloating, supporting overall gut health—a vital factor in maintaining a healthy heart.

Women with PCOS (Polycystic Ovary Syndrome) and hypothyroidism can also benefit from Masala Theplaas it provides a balanced mix of complex carbs and protein, essential for hormonal balance and sustained energy. Soy flourcontains phytoestrogens, which can help regulate hormonal levels, while the absence of refined flours makes it ideal for maintaining insulin sensitivity. Spices like turmeric and cumin possess anti-inflammatory properties that further aid metabolic health, helping manage symptoms of both PCOS and thyroid imbalance.

During pregnancy, Masala Roti serves as a nourishing and easily digestible meal option. It provides key nutrients like iron, folate, and protein from whole wheat and soy flour, while turmeric adds natural antioxidants that support immunity. The light use of spices keeps it flavorful without being too strong for sensitive stomachs. When paired with a bowl of curd or a serving of dal, this Healthy Spicy Indian Flat Breadbecomes a complete, balanced meal—perfect for mothers-to-be seeking both nutrition and taste.

Masala Roti is good for

1. Weight Loss

2. Diabetics

3. Heart Patients

4. Healthy Lifestyle

How to burn 60 calories that come from one Masala Roti ?

Walking (6 kmph) = 18 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 8 mins       

Swimming (2 kmph) = 10 mins

Note: These values are approximate and calorie burning differs in each individual.