Nutritional Facts of Masala Masoor Dal ( Zero Oil Recipe) Calories in Masala Masoor Dal ( Zero Oil Recipe)
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| Value serving | % Daily Values | |
| Energy | 121 kcal | 6% |
| Protein | 8.2 g | 14% |
| Carbohydrates | 21.3 g | 8% |
| Fiber | 3.85 g | 13% |
| Fat | 0.32 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 288.9 mcg | 29% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 13.2 mg | 17% |
| Vitamin E | 0.0 mg | 1% |
| Folic Acid (Vitamin B9) | 21.9 mcg | 7% |
| MINERALS | ||
| Calcium | 47.3 mg | 5% |
| Iron | 2.6 mg | 14% |
| Magnesium | 29.3 mg | 7% |
| Phosphorus | 104.8 mg | 10% |
| Sodium | 7.5 mg | 0% |
| Potassium | 250.5 mg | 7% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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