Nutritional Facts of maa ki dal recipe | pressure cooker maa ki dal | Punjabi kali dal | black gram dal | Calories in maa ki dal recipe | pressure cooker maa ki dal | Punjabi kali dal | black gram dal |
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| Value serving | % Daily Values | |
| Energy | 234 kcal | 12% |
| Protein | 7.1 g | 12% |
| Carbohydrates | 21.1 g | 8% |
| Fiber | 6.43 g | 21% |
| Fat | 13.72 g | 23% |
| Cholesterol | 12.0 mg | 4% |
| VITAMINS | ||
| Vitamin A | 754.0 mcg | 75% |
| Vitamin B1 (Thiamine) | 0.3 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 36.2 mg | 45% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 131.2 mcg | 44% |
| MINERALS | ||
| Calcium | 110.2 mg | 11% |
| Iron | 2.2 mg | 11% |
| Magnesium | 58.9 mg | 13% |
| Phosphorus | 121.5 mg | 12% |
| Sodium | 64.2 mg | 3% |
| Potassium | 472.0 mg | 13% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
माँ की दाल रेसिपी | प्रेशर कुकर माँ की दाल | पंजाबी काली दाल | काले चने की दाल के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Maa Ki Dal in Hindi)
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