Nutritional Facts of Lemon and Pineapple Ice-cream recipe, Indian Vegetarian Recipes Calories in Lemon and Pineapple Ice-cream recipe, Indian Vegetarian Recipes

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  Value serving % Daily Values
Energy 220 kcal 11%
Protein 4.2 g 7%
Carbohydrates 22.3 g 8%
Fiber 0.30 g 1%
Fat 10.75 g 18%
Cholesterol 13.3 mg 4%
VITAMINS
Vitamin A 236.0 mcg 24%
Vitamin B1 (Thiamine) 0.1 mg 5%
Vitamin B2 (Riboflavin) 0.1 mg 5%
Vitamin B3 (Niacin) 0.3 mg 2%
Vitamin C 2.2 mg 3%
Vitamin E -0.1 mg -1%
Folic Acid (Vitamin B9) 11.4 mcg 4%
MINERALS
Calcium 192.5 mg 19%
Iron 0.4 mg 2%
Magnesium 19.2 mg 4%
Phosphorus 114.2 mg 11%
Sodium 21.8 mg 1%
Potassium 107.7 mg 3%
Zinc 0.1 mg 1%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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