Nutritional Facts of Layered Oats and Rice Porridge recipe Calories in Layered Oats and Rice Porridge recipe
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Value serving | % Daily Values | |
Energy | 437 kcal | 22% |
Protein | 10.4 g | 17% |
Carbohydrates | 58.9 g | 21% |
Fiber | 4.01 g | 13% |
Fat | 17.65 g | 29% |
Cholesterol | 12.0 mg | 4% |
VITAMINS | ||
Vitamin A | 165.7 mcg | 17% |
Vitamin B1 (Thiamine) | 0.2 mg | 16% |
Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
Vitamin B3 (Niacin) | 0.6 mg | 4% |
Vitamin C | 0.8 mg | 1% |
Vitamin E | 0.0 mg | 0% |
Folic Acid (Vitamin B9) | 15.4 mcg | 5% |
MINERALS | ||
Calcium | 183.4 mg | 18% |
Iron | 1.9 mg | 10% |
Magnesium | 56.4 mg | 13% |
Phosphorus | 184.6 mg | 18% |
Sodium | 17.8 mg | 1% |
Potassium | 242.7 mg | 7% |
Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

लेयर्ड ओटस् एण्ड राईस पॉरिज के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Layered Oats and Rice Porridge in Hindi)
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