Nutritional Facts of Layered Oats and Rice Porridge recipe Calories in Layered Oats and Rice Porridge recipe

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  Value serving % Daily Values
Energy 437 kcal 22%
Protein 10.4 g 17%
Carbohydrates 58.9 g 21%
Fiber 4.01 g 13%
Fat 17.65 g 29%
Cholesterol 12.0 mg 4%
VITAMINS
Vitamin A 165.7 mcg 17%
Vitamin B1 (Thiamine) 0.2 mg 16%
Vitamin B2 (Riboflavin) 0.1 mg 6%
Vitamin B3 (Niacin) 0.6 mg 4%
Vitamin C 0.8 mg 1%
Vitamin E 0.0 mg 0%
Folic Acid (Vitamin B9) 15.4 mcg 5%
MINERALS
Calcium 183.4 mg 18%
Iron 1.9 mg 10%
Magnesium 56.4 mg 13%
Phosphorus 184.6 mg 18%
Sodium 17.8 mg 1%
Potassium 242.7 mg 7%
Zinc 0.9 mg 5%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

लेयर्ड ओटस् एण्ड राईस पॉरिज के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Layered Oats and Rice Porridge in Hindi)

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