Nutritional Facts of palak rice recipe | lahsuni palak rice | healthy and easy palak rice | Calories in palak rice recipe | lahsuni palak rice | healthy and easy palak rice |
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| Value serving | % Daily Values | |
| Energy | 167 kcal | 8% |
| Protein | 2.7 g | 4% |
| Carbohydrates | 19.1 g | 7% |
| Fiber | 2.46 g | 8% |
| Fat | 8.89 g | 15% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 2696.6 mcg | 270% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 22.2 mg | 28% |
| Vitamin E | 0.9 mg | 12% |
| Folic Acid (Vitamin B9) | 66.4 mcg | 22% |
| MINERALS | ||
| Calcium | 69.5 mg | 7% |
| Iron | 1.7 mg | 9% |
| Magnesium | 52.0 mg | 12% |
| Phosphorus | 55.2 mg | 6% |
| Sodium | 32.2 mg | 2% |
| Potassium | 173.5 mg | 5% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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