Nutritional Facts of lahsuni palak chawal recipe |garlic spinach pulao | palak pulao | Calories in lahsuni palak chawal recipe |garlic spinach pulao | palak pulao |

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  Value % Daily Values
Energy 144 kcal 7%
Protein 4.1 g 7%
Carbohydrates 24.1 g 9%
Fiber 3.96 g 13%
Fat 3.39 g 6%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 5782.7 mcg 578%
Vitamin B1 (Thiamine) 0.1 mg 7%
Vitamin B2 (Riboflavin) 0.3 mg 15%
Vitamin B3 (Niacin) 1.1 mg 8%
Vitamin C 37.5 mg 47%
Vitamin E 2.0 mg 27%
Folic Acid (Vitamin B9) 135.0 mcg 45%
MINERALS
Calcium 128.0 mg 13%
Iron 3.2 mg 17%
Magnesium 92.1 mg 21%
Phosphorus 76.2 mg 8%
Sodium 65.4 mg 3%
Potassium 297.1 mg 8%
Zinc 0.7 mg 4%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

लहसुनी पालक पुलाव रेसिपी | पालक पुलाव |लहसुनी पालक चावल | लहसुन पालक पुलाव के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Lahsuni Palak Chawal in Hindi)

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