Nutritional Facts of Jam Sauce recipe, Indian Vegetarian Recipes Calories in Jam Sauce recipe, Indian Vegetarian Recipes
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| Value per tbsp | % Daily Values | |
| Energy | 927 kcal | 46% |
| Protein | 3.0 g | 5% |
| Carbohydrates | 224.7 g | 82% |
| Fiber | 8.90 g | 30% |
| Fat | 1.14 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 63.0 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.8 mg | 5% |
| Vitamin C | 201.5 mg | 252% |
| Vitamin E | 1.2 mg | 15% |
| Folic Acid (Vitamin B9) | 88.0 mcg | 29% |
| MINERALS | ||
| Calcium | 140.0 mg | 14% |
| Iron | 6.4 mg | 34% |
| Magnesium | 55.0 mg | 13% |
| Phosphorus | 110.0 mg | 11% |
| Sodium | 4.5 mg | 0% |
| Potassium | 670.5 mg | 19% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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