Nutritional Facts of Idli Curry recipe | idli sabzi | Calories in Idli Curry recipe | idli sabzi |
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| Value serving | % Daily Values | |
| Energy | 371 kcal | 19% |
| Protein | 8.2 g | 14% |
| Carbohydrates | 44.2 g | 16% |
| Fiber | 4.37 g | 15% |
| Fat | 17.56 g | 29% |
| Cholesterol | 2.0 mg | 1% |
| VITAMINS | ||
| Vitamin A | 495.3 mcg | 50% |
| Vitamin B1 (Thiamine) | 0.2 mg | 16% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 2.0 mg | 14% |
| Vitamin C | 21.4 mg | 27% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 44.2 mcg | 15% |
| MINERALS | ||
| Calcium | 93.1 mg | 9% |
| Iron | 1.7 mg | 9% |
| Magnesium | 58.0 mg | 13% |
| Phosphorus | 167.0 mg | 17% |
| Sodium | 19.5 mg | 1% |
| Potassium | 314.6 mg | 9% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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