Nutritional Facts of Idada ( Non-fried Snacks ) Calories in Idada ( Non-fried Snacks )
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| Value serving | % Daily Values | |
| Energy | 210 kcal | 10% |
| Protein | 7.0 g | 12% |
| Carbohydrates | 41.8 g | 15% |
| Fiber | 3.74 g | 12% |
| Fat | 1.59 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 15.9 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 26.7 mcg | 9% |
| MINERALS | ||
| Calcium | 34.2 mg | 3% |
| Iron | 1.0 mg | 5% |
| Magnesium | 59.9 mg | 14% |
| Phosphorus | 133.3 mg | 13% |
| Sodium | 9.8 mg | 0% |
| Potassium | 172.4 mg | 5% |
| Zinc | 1.1 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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