Nutritional Facts of high fibre chutney recipe | green peas fibre rich chutney | healthy Indian chutney | Calories in high fibre chutney recipe | green peas fibre rich chutney | healthy Indian chutney |
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| Value per tbsp | % Daily Values | |
| Energy | 166 kcal | 8% |
| Protein | 8.0 g | 13% |
| Carbohydrates | 32.4 g | 12% |
| Fiber | 9.80 g | 33% |
| Fat | 0.48 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 2383.5 mcg | 238% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 61.2 mg | 77% |
| Vitamin E | 1.0 mg | 13% |
| Folic Acid (Vitamin B9) | 30.7 mcg | 10% |
| MINERALS | ||
| Calcium | 94.0 mg | 9% |
| Iron | 1.9 mg | 10% |
| Magnesium | 44.2 mg | 10% |
| Phosphorus | 155.4 mg | 16% |
| Sodium | 27.1 mg | 1% |
| Potassium | 213.1 mg | 6% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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हाई फाईबर चटनी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for High Fibre Chutney, Healthy Indian Chutney in Hindi)
Click here to view High Fibre Chutney, Healthy Indian Chutney
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