Nutritional Facts of herbed capsicum paratha recipe | healthy shimla mirch paratha | Calories in herbed capsicum paratha recipe | healthy shimla mirch paratha |
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| Value per paratha | % Daily Values | |
| Energy | 101 kcal | 5% |
| Protein | 3.3 g | 5% |
| Carbohydrates | 19.2 g | 7% |
| Fiber | 3.35 g | 11% |
| Fat | 1.71 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 43.1 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 9.1 mg | 11% |
| Vitamin E | 0.2 mg | 3% |
| Folic Acid (Vitamin B9) | 10.2 mcg | 3% |
| MINERALS | ||
| Calcium | 14.3 mg | 1% |
| Iron | 1.3 mg | 7% |
| Magnesium | 35.4 mg | 8% |
| Phosphorus | 94.8 mg | 9% |
| Sodium | 5.5 mg | 0% |
| Potassium | 97.5 mg | 3% |
| Zinc | 0.6 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
शिमला मिर्च पराठा रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Herbed Capsicum Paratha, Healthy Shimla Mirch Paratha in Hindi)
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