Nutritional Facts of couscous salad recipe | Mediterranean couscous salad | healthy Indian style couscous salad | Calories in couscous salad recipe | Mediterranean couscous salad | healthy Indian style couscous salad |
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| Value serving | % Daily Values | |
| Energy | 383 kcal | 19% |
| Protein | 11.1 g | 18% |
| Carbohydrates | 28.0 g | 10% |
| Fiber | 7.26 g | 24% |
| Fat | 25.45 g | 42% |
| Cholesterol | 33.2 mg | 11% |
| VITAMINS | ||
| Vitamin A | 671.9 mcg | 67% |
| Vitamin B1 (Thiamine) | 0.3 mg | 23% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 20% |
| Vitamin B3 (Niacin) | 1.6 mg | 11% |
| Vitamin C | 55.7 mg | 70% |
| Vitamin E | 0.3 mg | 4% |
| Folic Acid (Vitamin B9) | 50.4 mcg | 17% |
| MINERALS | ||
| Calcium | 260.4 mg | 26% |
| Iron | 4.4 mg | 23% |
| Magnesium | 55.6 mg | 13% |
| Phosphorus | 226.2 mg | 23% |
| Sodium | 429.2 mg | 21% |
| Potassium | 350.2 mg | 10% |
| Zinc | 1.7 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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