Nutritional Facts of healthy granola recipe | Indian crunchy homemade granola | no sugar granola recipe | Calories in healthy granola recipe | Indian crunchy homemade granola | no sugar granola recipe |
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| Value per cup | % Daily Values | |
| Energy | 520 kcal | 26% |
| Protein | 12.3 g | 20% |
| Carbohydrates | 49.4 g | 18% |
| Fiber | 5.73 g | 19% |
| Fat | 32.16 g | 54% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 125.3 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.5 mg | 39% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 1.5 mg | 11% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 4.2 mg | 55% |
| Folic Acid (Vitamin B9) | 45.5 mcg | 15% |
| MINERALS | ||
| Calcium | 65.1 mg | 7% |
| Iron | 3.3 mg | 18% |
| Magnesium | 152.8 mg | 35% |
| Phosphorus | 280.3 mg | 28% |
| Sodium | 2.3 mg | 0% |
| Potassium | 440.1 mg | 13% |
| Zinc | 2.7 mg | 16% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
हेल्दी ग्रेनोला रेसिपी की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Healthy Granola, Indian Crunchy Homemade Granola in Hindi)
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