Nutritional Facts of Hariyali Kofta recipe Calories in Hariyali Kofta recipe
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| Value serving | % Daily Values | |
| Energy | 353 kcal | 18% |
| Protein | 6.6 g | 11% |
| Carbohydrates | 25.1 g | 9% |
| Fiber | 2.57 g | 9% |
| Fat | 24.42 g | 41% |
| Cholesterol | 6.6 mg | 2% |
| VITAMINS | ||
| Vitamin A | 1353.2 mcg | 135% |
| Vitamin B1 (Thiamine) | 0.2 mg | 18% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 1.6 mg | 12% |
| Vitamin C | 23.9 mg | 30% |
| Vitamin E | 0.5 mg | 6% |
| Folic Acid (Vitamin B9) | 52.9 mcg | 18% |
| MINERALS | ||
| Calcium | 180.8 mg | 18% |
| Iron | 2.3 mg | 12% |
| Magnesium | 68.2 mg | 16% |
| Phosphorus | 147.2 mg | 15% |
| Sodium | 32.3 mg | 2% |
| Potassium | 327.9 mg | 9% |
| Zinc | 1.2 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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