Nutritional Facts of Hare Chane Ki Chaat recipe | Hare Chana ka salad | protein rich Indian dried green peas snack | Calories in Hare Chane Ki Chaat recipe | Hare Chana ka salad | protein rich Indian dried green peas snack |
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| Value serving | % Daily Values | |
| Energy | 239 kcal | 12% |
| Protein | 11.1 g | 18% |
| Carbohydrates | 40.9 g | 15% |
| Fiber | 18.14 g | 60% |
| Fat | 3.41 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 257.1 mcg | 26% |
| Vitamin B1 (Thiamine) | 0.2 mg | 15% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 1.9 mg | 14% |
| Vitamin C | 10.9 mg | 14% |
| Vitamin E | 0.5 mg | 7% |
| Folic Acid (Vitamin B9) | 121.6 mcg | 41% |
| MINERALS | ||
| Calcium | 31.3 mg | 3% |
| Iron | 3.1 mg | 16% |
| Magnesium | 112.0 mg | 25% |
| Phosphorus | 207.2 mg | 21% |
| Sodium | 17.9 mg | 1% |
| Potassium | 599.4 mg | 17% |
| Zinc | 1.9 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
हरे चने की चाट की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Hare Chane Ki Chaat , Protein Rich in Hindi)
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