Nutritional Facts of Hara Bhara Kebab in Green Gravy recipe Calories in Hara Bhara Kebab in Green Gravy recipe
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| Value serving | % Daily Values | |
| Energy | 215 kcal | 11% |
| Protein | 6.4 g | 11% |
| Carbohydrates | 19.2 g | 7% |
| Fiber | 5.89 g | 20% |
| Fat | 12.51 g | 21% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 6400.0 mcg | 640% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 17% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 38.9 mg | 49% |
| Vitamin E | 2.1 mg | 28% |
| Folic Acid (Vitamin B9) | 143.3 mcg | 48% |
| MINERALS | ||
| Calcium | 177.8 mg | 18% |
| Iron | 4.0 mg | 21% |
| Magnesium | 96.5 mg | 22% |
| Phosphorus | 71.9 mg | 7% |
| Sodium | 83.0 mg | 4% |
| Potassium | 311.0 mg | 9% |
| Zinc | 0.6 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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