Calories in Green Moong Dal And Palak Handvo Recipe (Healthy Recipes)
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| Value serving | % Daily Values | |
| Energy | 288 kcal | 14% |
| Protein | 14.7 g | 24% |
| Carbohydrates | 36.3 g | 13% |
| Fiber | 5.70 g | 19% |
| Fat | 9.18 g | 15% |
| Cholesterol | 1.2 mg | 0% |
| VITAMINS | ||
| Vitamin A | 2344.5 mcg | 234% |
| Vitamin B1 (Thiamine) | 0.3 mg | 21% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 11% |
| Vitamin B3 (Niacin) | 1.6 mg | 11% |
| Vitamin C | 16.1 mg | 20% |
| Vitamin E | 0.8 mg | 11% |
| Folic Acid (Vitamin B9) | 126.0 mcg | 42% |
| MINERALS | ||
| Calcium | 112.1 mg | 11% |
| Iron | 3.3 mg | 18% |
| Magnesium | 97.3 mg | 22% |
| Phosphorus | 249.0 mg | 25% |
| Sodium | 108.7 mg | 5% |
| Potassium | 743.8 mg | 21% |
| Zinc | 1.8 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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