Nutritional Facts of Grape Cranberry Smoothie ( Burgers and Smoothie Recipe) Calories in Grape Cranberry Smoothie ( Burgers and Smoothie Recipe)

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  Value per big glass % Daily Values
Energy 233 kcal 12%
Protein 3.0 g 5%
Carbohydrates 43.5 g 16%
Fiber 1.12 g 4%
Fat 4.68 g 8%
Cholesterol 4.1 mg 1%
VITAMINS
Vitamin A 54.7 mcg 5%
Vitamin B1 (Thiamine) 0.0 mg 1%
Vitamin B2 (Riboflavin) 0.0 mg 2%
Vitamin B3 (Niacin) 0.1 mg 1%
Vitamin C 4.3 mg 5%
Vitamin E 0.0 mg 0%
Folic Acid (Vitamin B9) 1.7 mcg 1%
MINERALS
Calcium 134.5 mg 13%
Iron 0.5 mg 3%
Magnesium 69.4 mg 16%
Phosphorus 61.8 mg 6%
Sodium 10.4 mg 1%
Potassium 54.1 mg 2%
Zinc 0.1 mg 1%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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