Nutritional Facts of gond ka sheera recipe | Indian gum halwa | gond ka halwa | Calories in gond ka sheera recipe | Indian gum halwa | gond ka halwa |
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| Value serving | % Daily Values | |
| Energy | 1572 kcal | 79% |
| Protein | 9.2 g | 15% |
| Carbohydrates | 236.4 g | 86% |
| Fiber | 0.04 g | 0% |
| Fat | 61.43 g | 102% |
| Cholesterol | 32.0 mg | 11% |
| VITAMINS | ||
| Vitamin A | 739.9 mcg | 74% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 11% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 2.0 mg | 3% |
| Vitamin E | -1.0 mg | -13% |
| Folic Acid (Vitamin B9) | 11.2 mcg | 4% |
| MINERALS | ||
| Calcium | 429.9 mg | 43% |
| Iron | 1.0 mg | 5% |
| Magnesium | 43.9 mg | 10% |
| Phosphorus | 270.6 mg | 27% |
| Sodium | 73.0 mg | 4% |
| Potassium | 185.0 mg | 5% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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