Nutritional Facts of Garlicky Moong Sprouts Soup with Spinach recipe Calories in Garlicky Moong Sprouts Soup with Spinach recipe
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| Value serving | % Daily Values | |
| Energy | 109 kcal | 5% |
| Protein | 7.9 g | 13% |
| Carbohydrates | 18.3 g | 7% |
| Fiber | 5.64 g | 19% |
| Fat | 0.52 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 866.6 mcg | 87% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 5.7 mg | 7% |
| Vitamin E | 0.5 mg | 6% |
| Folic Acid (Vitamin B9) | 215.3 mcg | 72% |
| MINERALS | ||
| Calcium | 53.9 mg | 5% |
| Iron | 1.8 mg | 9% |
| Magnesium | 49.6 mg | 11% |
| Phosphorus | 105.8 mg | 11% |
| Sodium | 17.7 mg | 1% |
| Potassium | 296.4 mg | 8% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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