Nutritional Facts of Fruity Phirni, Protein Rich Recipes Calories in Fruity Phirni, Protein Rich Recipes
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| Value serving | % Daily Values | |
| Energy | 297 kcal | 15% |
| Protein | 7.8 g | 13% |
| Carbohydrates | 35.9 g | 13% |
| Fiber | 1.43 g | 5% |
| Fat | 10.14 g | 17% |
| Cholesterol | 24.0 mg | 8% |
| VITAMINS | ||
| Vitamin A | 250.4 mcg | 25% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 9.8 mg | 12% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 19.2 mcg | 6% |
| MINERALS | ||
| Calcium | 328.2 mg | 33% |
| Iron | 3.0 mg | 16% |
| Magnesium | 49.8 mg | 11% |
| Phosphorus | 238.2 mg | 24% |
| Sodium | 35.8 mg | 2% |
| Potassium | 210.1 mg | 6% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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