Nutritional Facts of Fruity Phirni ( Microwave Recipe) Calories in Fruity Phirni ( Microwave Recipe)
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| Value serving | % Daily Values | |
| Energy | 257 kcal | 13% |
| Protein | 5.6 g | 9% |
| Carbohydrates | 37.9 g | 14% |
| Fiber | 1.43 g | 5% |
| Fat | 6.89 g | 11% |
| Cholesterol | 16.0 mg | 5% |
| VITAMINS | ||
| Vitamin A | 170.4 mcg | 17% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 9.3 mg | 12% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 16.4 mcg | 5% |
| MINERALS | ||
| Calcium | 223.2 mg | 22% |
| Iron | 2.9 mg | 15% |
| Magnesium | 40.3 mg | 9% |
| Phosphorus | 173.2 mg | 17% |
| Sodium | 26.3 mg | 1% |
| Potassium | 165.1 mg | 5% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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