Nutritional Facts of Fried Moong Dal, Savoury Jar Snack recipe Calories in Fried Moong Dal, Savoury Jar Snack recipe
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| Value per cup | % Daily Values | |
| Energy | 489 kcal | 24% |
| Protein | 18.6 g | 31% |
| Carbohydrates | 45.5 g | 17% |
| Fiber | 6.23 g | 21% |
| Fat | 25.91 g | 43% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 262.2 mcg | 26% |
| Vitamin B1 (Thiamine) | 0.4 mg | 25% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 1.8 mg | 13% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | -0.3 mg | -3% |
| Folic Acid (Vitamin B9) | 106.4 mcg | 35% |
| MINERALS | ||
| Calcium | 57.0 mg | 6% |
| Iron | 3.0 mg | 16% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 20.7 mg | 1% |
| Potassium | 874.0 mg | 25% |
| Zinc | 2.1 mg | 13% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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