Nutritional Facts of fresh fig banana milkshake recipe | Indian banana fig protein smoothie | Calories in fresh fig banana milkshake recipe | Indian banana fig protein smoothie |
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| Value per glass | % Daily Values | |
| Energy | 173 kcal | 9% |
| Protein | 3.6 g | 6% |
| Carbohydrates | 21.3 g | 8% |
| Fiber | 1.53 g | 5% |
| Fat | 4.23 g | 7% |
| Cholesterol | 10.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 199.5 mcg | 20% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.5 mg | 3% |
| Vitamin C | 4.8 mg | 6% |
| Vitamin E | -0.9 mg | -13% |
| Folic Acid (Vitamin B9) | 3.5 mcg | 1% |
| MINERALS | ||
| Calcium | 175.3 mg | 18% |
| Iron | 0.7 mg | 4% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 20.6 mg | 1% |
| Potassium | 77.2 mg | 2% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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