Nutritional Facts of French Toast Topped with Cheese Onion and Parsley recipe Calories in French Toast Topped with Cheese Onion and Parsley recipe

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  Value per french toast % Daily Values
Energy 162 kcal 8%
Protein 6.2 g 10%
Carbohydrates 12.8 g 5%
Fiber 0.10 g 0%
Fat 9.18 g 15%
Cholesterol 21.8 mg 7%
VITAMINS
Vitamin A 314.3 mcg 31%
Vitamin B1 (Thiamine) 0.0 mg 3%
Vitamin B2 (Riboflavin) 0.1 mg 4%
Vitamin B3 (Niacin) 0.2 mg 2%
Vitamin C 2.2 mg 3%
Vitamin E 0.2 mg 3%
Folic Acid (Vitamin B9) 16.4 mcg 5%
MINERALS
Calcium 105.9 mg 11%
Iron 0.9 mg 5%
Magnesium 5.3 mg 1%
Phosphorus 100.7 mg 10%
Sodium 128.3 mg 6%
Potassium 34.4 mg 1%
Zinc 0.0 mg 0%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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