Nutritional Facts of French Casserole recipe Calories in French Casserole recipe
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| Value serving | % Daily Values | |
| Energy | 133 kcal | 7% |
| Protein | 4.9 g | 8% |
| Carbohydrates | 10.7 g | 4% |
| Fiber | 1.65 g | 5% |
| Fat | 5.86 g | 10% |
| Cholesterol | 13.3 mg | 4% |
| VITAMINS | ||
| Vitamin A | 2169.6 mcg | 217% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 10% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 23.3 mg | 29% |
| Vitamin E | 0.7 mg | 9% |
| Folic Acid (Vitamin B9) | 59.5 mcg | 20% |
| MINERALS | ||
| Calcium | 237.9 mg | 24% |
| Iron | 1.5 mg | 8% |
| Magnesium | 45.4 mg | 10% |
| Phosphorus | 134.3 mg | 13% |
| Sodium | 41.9 mg | 2% |
| Potassium | 230.2 mg | 7% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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