Nutritional Facts of eggplant chaat recipe | Indian brinjal chaat | Calories in eggplant chaat recipe | Indian brinjal chaat |
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| Value serving | % Daily Values | |
| Energy | 303 kcal | 15% |
| Protein | 8.8 g | 15% |
| Carbohydrates | 28.0 g | 10% |
| Fiber | 11.00 g | 37% |
| Fat | 16.15 g | 27% |
| Cholesterol | 8.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 314.8 mcg | 31% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 11% |
| Vitamin B3 (Niacin) | 1.9 mg | 14% |
| Vitamin C | 16.8 mg | 21% |
| Vitamin E | 0.4 mg | 5% |
| Folic Acid (Vitamin B9) | 75.2 mcg | 25% |
| MINERALS | ||
| Calcium | 145.2 mg | 15% |
| Iron | 1.8 mg | 9% |
| Magnesium | 59.2 mg | 13% |
| Phosphorus | 203.9 mg | 20% |
| Sodium | 28.8 mg | 1% |
| Potassium | 455.2 mg | 13% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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