Nutritional Facts of dry fruits milkshake recipe | Indian dry fruit milkshake | healthy dry fruits nuts milkshake | Calories in dry fruits milkshake recipe | Indian dry fruit milkshake | healthy dry fruits nuts milkshake |
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| Value per glass | % Daily Values | |
| Energy | 342 kcal | 17% |
| Protein | 9.9 g | 16% |
| Carbohydrates | 30.2 g | 11% |
| Fiber | 3.08 g | 10% |
| Fat | 20.63 g | 34% |
| Cholesterol | 16.0 mg | 5% |
| VITAMINS | ||
| Vitamin A | 477.4 mcg | 48% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 11% |
| Vitamin B3 (Niacin) | 0.9 mg | 7% |
| Vitamin C | 2.0 mg | 3% |
| Vitamin E | 2.1 mg | 28% |
| Folic Acid (Vitamin B9) | 25.8 mcg | 9% |
| MINERALS | ||
| Calcium | 272.7 mg | 27% |
| Iron | 2.8 mg | 15% |
| Magnesium | 107.9 mg | 25% |
| Phosphorus | 254.9 mg | 25% |
| Sodium | 22.1 mg | 1% |
| Potassium | 493.3 mg | 14% |
| Zinc | 1.3 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
ड्राई फ्रूट मिल्क शेक की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Dry Fruit Milkshake in Hindi)
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