Nutritional Facts of Crispy Karela recipe, Karela Recipes Calories in Crispy Karela recipe, Karela Recipes
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| Value serving | % Daily Values | |
| Energy | 506 kcal | 25% |
| Protein | 6.9 g | 11% |
| Carbohydrates | 36.0 g | 13% |
| Fiber | 13.56 g | 45% |
| Fat | 37.12 g | 62% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 688.3 mcg | 69% |
| Vitamin B1 (Thiamine) | 0.3 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 15% |
| Vitamin B3 (Niacin) | 1.7 mg | 12% |
| Vitamin C | 273.0 mg | 341% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 6.8 mcg | 2% |
| MINERALS | ||
| Calcium | 89.6 mg | 9% |
| Iron | 3.2 mg | 17% |
| Magnesium | 142.6 mg | 32% |
| Phosphorus | 266.7 mg | 27% |
| Sodium | 8.9 mg | 0% |
| Potassium | 612.0 mg | 17% |
| Zinc | 1.7 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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