Nutritional Facts of crackers with paneer and vegetable spread recipe | Indian crackers with paneer spread | Calories in crackers with paneer and vegetable spread recipe | Indian crackers with paneer spread |

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  Value per piece % Daily Values
Energy 62 kcal 3%
Protein 1.9 g 3%
Carbohydrates 6.6 g 2%
Fiber 0.42 g 1%
Fat 3.12 g 5%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 70.9 mcg 7%
Vitamin B1 (Thiamine) -0.1 mg -4%
Vitamin B2 (Riboflavin) -0.1 mg -3%
Vitamin B3 (Niacin) -0.0 mg -0%
Vitamin C 4.0 mg 5%
Vitamin E -0.3 mg -3%
Folic Acid (Vitamin B9) 1.1 mcg 0%
MINERALS
Calcium 45.6 mg 5%
Iron 0.3 mg 2%
Magnesium 0.0 mg 0%
Phosphorus 0.0 mg 0%
Sodium 1.2 mg 0%
Potassium 7.9 mg 0%
Zinc 0.0 mg 0%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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