Nutritional Facts of Chunky Broccoli and Corn Dip ( Microwave Recipe), Indian Microwave Snack Recipes Calories in Chunky Broccoli and Corn Dip ( Microwave Recipe), Indian Microwave Snack Recipes
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| Value per tbsp | % Daily Values | |
| Energy | 229 kcal | 11% |
| Protein | 6.9 g | 11% |
| Carbohydrates | 20.6 g | 7% |
| Fiber | 1.03 g | 3% |
| Fat | 11.51 g | 19% |
| Cholesterol | 31.0 mg | 10% |
| VITAMINS | ||
| Vitamin A | 684.9 mcg | 68% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 0.5 mg | 3% |
| Vitamin C | 14.4 mg | 18% |
| Vitamin E | 0.3 mg | 4% |
| Folic Acid (Vitamin B9) | 20.8 mcg | 7% |
| MINERALS | ||
| Calcium | 227.2 mg | 23% |
| Iron | 0.7 mg | 4% |
| Magnesium | 31.6 mg | 7% |
| Phosphorus | 174.9 mg | 17% |
| Sodium | 72.8 mg | 4% |
| Potassium | 197.3 mg | 6% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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