Nutritional Facts of choco shake | dark chocolate shake | homemade choco shake | kids chilled chocolate drink | Calories in choco shake | dark chocolate shake | homemade choco shake | kids chilled chocolate drink |
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How many calories does one glass of Choco Shake have?
One glass of Choco Shake gives 350 calories. Out of which carbohydrates comprise 84 calories, proteins account for 40 calories and remaining calories come from fat which is 230 calories. One glass of Choco Shake provides about 21 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
350 calories in Choco Shake, 21.2g carbs, 10.1g protein, 25.6g fat
choco shake | dark chocolate shake | homemade choco shake | kids chilled chocolate drink |
Choco Shake, also known as Dark Chocolate Shake, is an indulgent and velvety treat that delivers the rich, intense flavor of real chocolate. Unlike shakes made with cocoa powder, this version uses grated dark chocolate, giving it a deep, luxurious taste and a smooth, silky texture. When blended with chilled milk and a little powdered sugar, it transforms into a creamy beverage that satisfies every chocolate craving. This homemade choco shake is perfect for both kids and adults who love the comforting sweetness of chocolate.
Is chocolate shake healthy for kids?
Chocolate Shake can be healthy for kids in moderation, especially when made with dark chocolate and milk, as in this recipe. Milk provides essential nutrients like calcium, protein, and vitamin D, which support bone growth and overall development. Dark chocolate contains antioxidants that can benefit brain function and mood. When prepared at home, the shake is free from artificial flavors and preservatives, making it a safer option than packaged chocolate drinks.
However, the shake does contain powdered sugar and a generous amount of dark chocolate, which can increase the calorie and sugar load. While an occasional serving is perfectly fine, having it too often may contribute to excess sugar intake. For regular consumption, parents can reduce the sugar, use a smaller portion of chocolate, or replace part of it with unsweetened cocoa to make the shake lighter but still enjoyable.
Overall, Chocolate Shake is healthy for kids when consumed occasionally as a treat and when prepared thoughtfully. It can be a fun after-school drink or weekend treat, but balanced meals and daily nutrition should not be replaced by sweet beverages. Keeping the portion moderate ensures kids enjoy the flavor while still maintaining good health.
| Value per glass | % Daily Values | |
| Energy | 350 kcal | 17% |
| Protein | 10.1 g | 17% |
| Carbohydrates | 21.2 g | 8% |
| Fiber | 0.00 g | 0% |
| Fat | 25.62 g | 43% |
| Cholesterol | 26.7 mg | 9% |
| VITAMINS | ||
| Vitamin A | 271.7 mcg | 27% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 11.9 mcg | 4% |
| MINERALS | ||
| Calcium | 372.7 mg | 37% |
| Iron | 2.3 mg | 12% |
| Magnesium | 116.5 mg | 26% |
| Phosphorus | 328.1 mg | 33% |
| Sodium | 32.7 mg | 2% |
| Potassium | 391.6 mg | 11% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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